A multi-week Pilates series specifically designed for expectant moms! Stay strong through your pregnancy as you explore movement in your evolving body, and learn exercises that will help you reconnect with your "new" body post-baby. Classes explore Mat and Reformer exercises and are designed  to be accessible through every stage of pregnancy.

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Wednesdays @ 5:10pm

 

Click here ​to register for the current offering. Or join the newsletter to get notified when future offerings are scheduled.

A multi-week Mat & Reformer Pilates series for new mothers. Reconnect with your core as you build awareness of your “new” post-baby body while strengthening through mindful movement. Little ones not yet mobile welcome. Open to all mothers 6 weeks postpartum with medical clearance.

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​Tuesdays @ 11:10am

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Click here to register for the current offering. Or join the newsletter to get notified when future offerings are scheduled.

Are you curious about trying Reformer Pilates? Our introductory series are a fantastic way to experience this unique workout. With a slower pace than traditional classes, you'll have the opportunity to become familiar with the equipment and gain comfort with the movements before jumping into classes. Includes an assessment so you walk away knowing which classes will be the best fit for you.  Join us and discover the benefits of reformer Pilates in a supportive environment!

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Day/times vary. Click here to register for the current offering. Or join the newsletter to get notified when future offerings are scheduled.

A multi-week Reformer series for seniors. Become familiar with the equipment and gain comfort with the movements while you explore Pilates exercises focused on increasing strength and improving balance and coordination. Open to all seniors, no experience required. Join us and discover the benefits of reformer Pilates in a supportive environment!

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Dates and times vary. Join the newsletter to get notified when future offerings are scheduled.